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One Life Radio Show & Podcast 9/13/21 One Life Radio Show & Podcast 9/13/21

Aimee Villella McBride - News of the Week with Children’s Health Defense, Shanais Pelka - organifi’s Glyphosate-Free Designation. #1577

We’re catching up on the latest news from Children’s Health Defense with Aimee Villella of CHD. Unprecedented government mandates were announced last week potentially affecting up to 100 million US citizens. This is happening at the same time a record number of injuries and deaths associated with the vaccine are being reported. Visit the CHD website and sign up for the Defender newsletter to get updates on the latest stories.

Next, Shanais Pelka of organifi joins us to talk about their new glyphosate-free designation. Shanais is organifi’s research and development manager, so she knows the importance of sourcing quality ingredients which includes being glyphosate-free. See all of organifi’s products at organifi.com/OLR. (and, get 20% off if you decide to try them!)

One Life Radio Show & Podcast 9/10/21 One Life Radio Show & Podcast 9/10/21

FURRY FRIDAY Maura Davies - Saving Pets in a Natural Disaster, Autumn Connolly - The Science of Gratitude #1576

Happy Furbulous Furry Friday! Maura Davies of the SPCA of Texas explains how they spring into action to save pets during a natural disaster. Listen to find out if you’re prepared to find your pet if disaster strikes, and how shelters across the nation work together to reunite owners and pets after a storm. Find out how you can help at spca.org.

Autumn Connolly is back to teach us ways to stay in gratitude, no matter what the situation. And, you don’t want to miss Autumn’s chant for gratitude. Visit anviltraditionalhealing for more about Autumn.

And, thank you to our Furbulous, Furry Friday sponsor, Castor & Pollux Petworks. The new standard in pet food.

One Life Radio Show & Podcast 9/9/21 One Life Radio Show & Podcast 9/9/21

John Joseph - The PMA Effect #1575

What an incredible show with Bernadette and John Joseph. He came from a life of violence, foster homes, addiction and homelessness on the streets of New York City, to become a motivational speaker, discipline coach, 12X Ironman Triathlete, 40+ year vegan and 30+ years sober. He’s written five books, works on TV and film and does it all with a Positive Mental Attitude. Hear his story and how you can create the life you dream of through discipline and a positive attitude. To order his books and learn more about John Joseph, visit johnjosephdiscipline.com.

One Life Radio Show & Podcast 9/8/21 One Life Radio Show & Podcast 9/8/21

WORKOUT WEDNESDAY Drew Manning - Fit2Fat2Fit/Back2Fit, Dr. Dan Engle - The Future of Psychedelic Medicine #1574

Drew Manning is joining us from his new home in Hawaii on Workout Wednesday. He completed his Back-2-Fit challenge, losing over 60 lbs in eight months. This is his second time to deliberately gain weight and work it off. He wanted to empathize with his overweight clients and learn the struggles they go through trying to get healthy. Listen to what he learned on his journey, and what is next for Drew.

Dr. Dan Engle talks about the current state of psychedelic medicine; how it’s being used today and where it’s going. Most of these therapies are illegal in the U.S., but a few like Ketamine and esketamine are being used in clinics and by prescription to treat major depression. Bernadette and Dr. Dan have lots more to discuss on this topic, so look for Part 2 next month. And, visit Dr. Dan’s new Austin clinic, Kuya Transformational Medicine at kuya.life.

One Life Radio Show & Podcast 9/7/21 One Life Radio Show & Podcast 9/7/21

Mo Brossette - Be “Unoffendable”, Greg Macpherson - Anti-Aging on a Cellular Level #1573

Mo Brossette is teaching us how to be “unoffendable” today. This is another way of saying one of The Four Agreements, “Don’t Take Anything Personally”. Mo explains that we shouldn’t ever be offended by anything anyone says about us. It’s not about us, it’s about them. As long as we look within for approval, we won’t be bothered by what others say. Learn about Mo on his website.

Greg Macpherson, author of “Harnessing the Nine Hallmarks of Aging”, talks about how we can slow the aging process from the inside out. Listen to the show for his recommendations on the best anti-aging supplements. And, order his book for more insight on aging from a cellular level.

One Life Radio Show & Podcast 9/3/21 One Life Radio Show & Podcast 9/3/21

Renee Rhoades - Virtual Pet Training, Faraz Khan - Fitness for Anti-Aging #1572

It’s Furbulous, Furry Friday brought to you by Castor & Pollux. We are excited to have Renee Rhoades on for the first time. She’s explaining how virtual dog training can be as good or better than in-person training. And, do our dogs feel emotion, and can they suffer from mental health issues? Rhoades says definitely! Check out her movement to raise awareness for dogs’ mental health on instagram: #mentalhealthmattersfordogstoo.

Faraz Khan is an expert in anti-aging. He’s got a list of exercises that are scientifically proven to prevent and even reverse the signs of aging. Some of them will surprise you. (hint: climbing stairs is anti-aging!) Learn more about Faraz and anti-aging at antiaginghacks.net.

One Life Radio Show & Podcast 9/2/21 One Life Radio Show & Podcast 9/2/21

DeWone Bennett - How Do You Mend a Broken Heart? #1571

Breakups are the worst. If you’ve been dumped, Bernadette and team One Life Radio are here to help you through it. How do you mend a broken heart? Our resident relationship therapist, Dewone Bennett, knows. You can get over your heartbreak in a healthy way. And, if you’re a friend of a broken-hearted pal, Dewone has advice on how to help as well as warnings on what not to do during this sensitive healing process. Learn more about Dewone at dbennettcounseling.com.

One Life Radio Show & Podcast 9/1/21 One Life Radio Show & Podcast 9/1/21

WORKOUT WEDNESDAY Tina Bernet Allen - How to Handle Stress, Dr. Marc Bubbs -Preventing Heart Disease #1570

It’s time for Workout Wednesday! Top trainer, Tina Bernet Allen, breaks down how physical fitness helps us to relieve stress. Next time you’re full of anxiety, turn off the news and get some exercise. You’ll be amazed how well it works.

Dr. Marc Bubbs, author of “Peak40; The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind”, teaches us how to use diet and exercise to prevent heart disease in our 40s. Heart disease is a silent killer, so everyone needs to stay on top of their health now rather than wait until there’s a problem. Monitor your blood pressure and glucose and don’t skip your annual physical. Listen to the show to hear the optimal levels you want to strive for. A great exercise tip from Marc’s book: Try doing a lunge while working on your computer. Start with 5 minutes then switch. Give it a try!