The Microbiome, oh what a trendy word these days. Does anyone really know enough about the microbiome? Probably not because there are millions of different bacteria making up the gut flora. You can tell through various signs and symptoms whether or not these bacteria are healthy or nor so healthy. Jill Lane is so well-versed on this science-y stuff, she tells us the most important things to know about our microbiomes. She also tells us what foods can wreak havoc on our microbiomes making us feel fatigued, lethargic, brain fogged and just all around not so great. The importance of nutrition on our overall well-being is something that doctors are just now recognizing, so take charge of your health and feed your body well!

DeWone Bennett is one of our great shrinks in the Dallas area. He focuses on a wide-range of mental health specialties. Today we talk about a fixed mindset vs. a growth mindset. Being open to new ideas, people, lifestyles, etc. is a hard thing for some people. Change can be extremely intimidating and scary, but it can be so beneficial for personal growth. Listen to this episode to hear how you can change your mindset to be open for growth.