Ingredients

• 2 large cans of crushed tomatoes
• 1 lb. lean ground beef
• 2 chopped yellow onions
• 4 cloves of minced garlic
• 1/4 cup of fresh chopped basil
• 1/4 cup of fresh chopped parsley
• sea salt
• cracked pepper
• olive oil
• whole fresh basil leaves for garnish

Ingredients for Non-Dairy Parmesan Cheese topping

• brazil nuts
• fresh garlic
• sea salt

Instructions

1. Sauté garlic and onions in olive oil over medium heat
2. add ground beef to the pot and brown
3. salt & pepper liberally
4. add in crushed tomatoes
5. add in fresh basil and parsley
6. simmer for 30 minutes

Instructions for O calorie O carb Miracle Noodles

1. drain pouch over a colander and rinse noodles
2. boil noodles in salted water for 4 minutes
3. drain water and serve with tomato sauce

Instructions for NON-Dairy Parmesan cheese topping

1. grate together brazil nuts, fresh garlic & sea salt to simulate Parmesan cheese topping