Cassie Bjork continues her conversation on her top picks of supplements. She hand selected what she believes to be the best aids for those who need extra energy and are on the weight loss journey. I would say that 99.9% of people need a little bit of extra energy to push through their day, so this applies to everyone. And those who are on their weight loss journey, supplements can be extremely beneficial to help your body stay nutrient fortified and not nutrient depleted. Listen to hear our girl Cassie talk all about this in today's episode.

Dr. Saray Stancic is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. Lifestyle medicine is a newer term that has become more and more popular in the health industry. It involves evidence-based science on the effects of a whole-foods plant-based diet, adequate sleep, stress management, and regular physical activity. Dr. Stancic was diagnosed with Multiple Sclerosis and ultimately healed herself with lifestyle medicine. She talks about what else goes into this kind of medicine and also talks about her journey with MS.