Maura Davies, Vice President of the SPCA of North Texas, tells us about the costs involved with adoption. There are so many animals that need forever homes, and Davies wants us all to adopt but with the knowledge of the costs involved. We also learned that the SPCA covers some of the costs! Be sure and ask about what they help cover when you go in to search for your new pet.

Dom D'Agostino talks about the different factors that keep us from getting good sleep. D'Agostino believes that a good amount of sleep every night is just as important as a healthy diet and exercise. Hear the top reasons you many not be getting the sleep you need. You'll be surprised at what he has to say.

Shawn Wells follows up on the conversation by giving us helpful hints on how to get a good night's sleep. At the end of this show, you'll be prepared for a good seven to eight hours of blissful sleep! Shawn Wells is a long-time expert guest of One Life Radio. Learn more about Shawn here.