How happy are you? Listen to Kip Watson talk about the keys to happiness and how we can learn to have more gratitude for ourselves and the people around us. Kip gives us 8 strategies to eliminate negativity and ultimately create our own happiness.

1. Express gratitude
2. Write thank you cards
3. Be honest
4. Smile more
5. Meditate
6. Get rid of excess clutter
7. Let go of unhealthy relationship
8. Make the change

Learn more about Kip on her website, www.braincodecorp.com.