We shouldn’t beat ourselves up for enjoying a chocolate bar and some wine, right? Cassie Bjork is a globally recognized industry leader in weight loss and author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. She joins us to talk about how to break free from your food-obsessed thoughts. If you're like most of us, we stress about what we are eating and feel guilty after eating badly. Cassie talks to us about how to change our thoughts and our relationships with food by giving us some life-changing tips.

Plastic is everywhere, y’all. Have you ever seen the piles and piles of trash which is mainly plastic? It’s mind-blowing! It’s so nice to see parts of the world and businesses saying goodbye to single-use plastic products. Stephanie Toups is our in-house consumer advocate primarily focused on safety in food and personal care products. She breaks down what is going on in the plastic industry in the European Union as well as the consequences if the U.S. doesn't change some things quickly!

Do you know what a spay or neuter actually is? Do you know the benefits? Maura Davies, vice president of communications for the SPCA of Texas, gives us the top 10 reasons to spay and neuter your pets.