WORKOUT WEDNESDAY Dr. Joel Fuhrman - Eat to Live with the Nutritarian Diet #1694
It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Joel Fuhrman joins us today for the full hour. It’s been a few years since he’s been on the show, so we have lots of questions for him! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods. Today we’re talking about a diet protocol he designed, the Nutritarian Diet. It’s plant-based, but low-salt, low-fat and gluten free. He’s got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you’re off to a great start! Learn more about Dr. Fuhrman and the nutritarian diet at drfuhrman.com.
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