In today's show we talk with Maura Davies about dogs and their table manners, or lack thereof. Then, we talk with Cody Myler about women on the ketogenic diet, and Shawn Wells joins us to talk about a lot of things.

Dogs and Their Table Manners

Maura Davies is the VP of Communications for the SPCA of Texas. She joins us for our pet segment to talk about why some dogs have terrible table manners, and what you can do about it. When it comes to feeding our furry family members people food, we know we shouldn't, but we do anyways. Their manners stem from their environment and what they believe is good behavior because you have either allowed it, or not.There is a way to ethically train dogs not to beg, and to know where they stand when it comes to being near the dinner table. Maura gives us good tips on how to begin training your pet. We as pet owners, have to stick with what we choose with our pets because they don't understand why it's OK sometimes and not at other times.

Women on the Ketogenic Diet

There are so many women who are benefitting from the Ketogenic diet, which is a movement that primarily began with men. Cody Myler is is the owner and operator of NXT Rep Fitness, as well as the staff’s lead instructor. He has witnessed the Ketogenic diet change many lives in his industry. If you do it correctly, the Keto lifestyle is so effective for weight loss and brain health.He talks with us about how women can cater to this diet, without feeling like they have to eat bacon and cheese at every meal. And, we talk about the effect on your hormones, exercising, and much more.

Friday Mash-Up with Shawn Wells

Shawn Wells is a registered dietitian, certified sports nutritionist, and dubbed the “World’s Greatest Formulator.” He joins us today to cover a few different topics, but we end up candidly talking about some of the societal issues we deal with in today's world. We love to talk with our guest experts about things going on in the world, our personal lives, and different opinions on topics. We end up talking about a man's role in today's society, and where we are seeing some of the negativity from so much women empowerment. He also covers the topic of the Ketogenic diet with Cody.