In today's show we cover how to create space in your subconscious for creativity with Mo Brossette. Then, we talk with Tina Bernet Allen about the 5 best strength exercises for beginners.

Creating Space in the Subconscious for Creativity

Creativity is one of those attributes that we believe we either have it, or don't. Which is not true at all! Everyone can be creative in their own way. However, in our extremely busy and over-stimulated world, it can be hard to get into your creative feels. We all create in different ways, with different inspiration, and at different speeds and tempos. Finding that creativity that stimulates your brain, and makes you feel good, is so beneficial for your mental health. But, carving out the time and dedicating that time every day and where most of us fall short. Mo tell us today some of the things we can do to get out of our own way, and dive into our creativity.

• Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He is a Keynote Speaker on Fear and Human Potential, where he teaches companies and individuals how to achieve professional and personal goals, overcome limiting beliefs, and use fear as your greatest tool for success.

5 Best Strength Exercises for Beginners

Beginning an exercise routine is difficult when you have no experience, or, if you have taken quite a bit of time off. Tina Bernet joins us to talk about the top exercises for a beginner, specifically for building strength. The first step in strength training is using your own body weight. This helps you to perfect your form and prevent injury once you add extra resistance or weight. Tina gives us the top 5 exercises she recommends to start building your strength, today.

• Tina Bernet Allen has been in the fitness industry for over 30 years. She is recognized as one of the top female personal trainers in Dallas/Fort Worth area. Currently, Tina is conducting her personal training business, “Tina Bernet Fitness”, out of The Studio in North Dallas.