Happy Tuesday!

Today is National No Bra Day! So take that bra off ladies and be free! Bernadette and her daughter went to Ikea yesterday and boy did they have a blast! 2 full shopping carts later, and here we are. We have a great show in store today with Jared Ramirez and Mo Brossette on at the half, so let's get started!

Jared Ramirez

Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nutrition and help people achieve optimal health.

How Terrain Theory Is Changing The Way We Look At Germs

"The microbe is nothing the terrain is everything," Louis Pasteur. Germs are just the umbrella term for viruses, infections, bacteria, etc. Why one person gets sick and the other doesn't has to do with the terrain of the body! Germs can make us sick, but the question is why do some people never get sick and some get sick twice. The terrain of the body has to do with how healthy someone is, if you lead a healthy life,  your terrain is stronger against germs. It's as simple as that! Nature favors the most hospitable conditions! Life wants to thrive in optimal conditions. Get out and move! Your heart needs to get pumping! Jared says to get out there and just walk. One should abstain from processed foods to reach optimal body health.Bernadette asks about over-sanitization. Jared says that over-sanitization may be hurting us and our ability to fight off germs! Herd immunity is where enough of the population builds up a resistance to a contagion or disease. The virus will stop spreading as effectively. Listen to the full interview to learn more about heard immunity!

Mo Brossette

Mo Brossette has been in the health and fitness industry for over 24 years, and he is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation. The Adaptive Training Foundation is a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt. He is a corporate speaker on Fear and Human Potential, where he teaches companies and individuals how to achieve professional and personal goals, overcome limiting beliefs, and use fear as your greatest tool for success. You can find Mo here.

How Pushing Limits Makes Us Stronger

The Adaptive Training Foundation empowers those with physical disabilities to transform their lives through exercise and community. If you want some inspiration go the @adaptivetrainingfoundation on instagram to see some motivational stories and more! It is so important to push ourselves mentally and physically because you will never reach your potential until you reach your threshold! Once you realize you can do it, you strive to the next thing, and the next, and you become unstoppable! Growth comes through discomfort. Instead of looking at something and thinking you don't want to do it, focus on what you want to get out of it. So if you want to be stronger, no matter the task, you must muster the strength to get through the hard stuff.Understand the difference between injury and pain. You can be in pain while working out, but if the pain stops you from moving, that's an injury and you need to take it down a few notches. Push yourself to the physical limits, you will survive! Visualize what you want and count your blessings.

Thank You!

A big thank you to our guests, Mo Brossette and Jared Ramirez! To purchase and peruse all of Enviromedica's products, click here! You can make a donation to the Adaptive Training Foundation by clicking here!Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!