Happy Monday!

Welcome back from the weekend! We hope everyone had a relaxing and positive weekend! The One Life Radio team had a stressful weekend with a COVID-19 scare, but One Life Radio still recommends wearing a mask! Check out this cool video here on wearing masks!

Mindfulness With Autumn

Resident Earth Mama, and Holistic One Life Radio expert Autumn Warren Connolly is back again with yet another mindful mantra to help us in these stressful times! Mindfulness is oh so very important! Autumn teaches us that mindfulness something we can do all day long via self control! In order to have a great day, we have to check in with ourselves throughout the day and do self assessments of our stress levels. Autumn stresses that thoughts and feelings are not facts as much as our brains want us to think the opposite! The breath of life is in us! Remember to take that breath!

Beauty Labels With Logan

Logan Shiels is here as our resident beauty guru and expert! Logan is the co-founder of Dallas’ premier luxurious shop for Italian men’s clothing, Uncommon Man, and a stylist at Era Salon! Today Logan gives us the tell all about how to find the best beauty products despite cutesy packaging that lures you in!Expensive isn’t always better! Beauty products at places like Neiman Marcus are not indicative of the products true ingredients! Always read your labels and look for paraben free products! Check out the app store for product ingredient reading help. Logan’s big tip is that anti-aging labels are a hoax. What really keeps skin looking fresh is vitamin C and Retinol! The most important product for anti-aging is… you guessed it… Sunscreen! Remember, the long fancy words on tables doesn’t always mean harsh chemicals… lots of natural ingredients have scary names, don’t be afraid!

One Life Radio Thanks You

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you! If you would like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at info@oneliferadio.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!